A balanced diet that combines products containing useful substances, vitamins and microelements necessary for the body is one of the most effective and affordable methods of treating impotence.
In order to quickly increase the erection, it is not at all necessary to resort to the help of powerful synthetic drugs, it is enough to include in the diet only foods with strong stimulating properties, so-called aphrodisiacs. Regular consumption of such food prevents the weakening of potency and significantly increases male strength due to the normalization of metabolic processes and improved blood flow to the genitals.
Ambulance with a decrease in potency
The relationship between strong potency and the quality of the food consumed was established by our distant ancestors and this fact has now been confirmed by scientific research. Eating foods rich in trace elements and vitamins useful for the male body contributes to the rapid restoration of an erection and an increase in male strength.
To restore erectile function, increase the quality and duration of sexual intercourse, as well as prevent premature ejaculation, you need to include in the menu foods rich in vegetable and animal proteins, zinc, magnesium, potassium, vitamins A, B and Crecord, tape.
First of all, the diet should be healthy and balanced, combining an equal amount of plant and animal foods in the diet. You should also eat fresh fruits, vegetables, spices, eggs and dairy products. Such a special method of treatment, in which food acts as the main remedy, also has a beneficial effect on the body as a whole, improves immunity and is an excellent measure for the prevention of many diseases.
Do not forget that in most cases a balanced diet should be followed for at least a few weeks to increase erection. The body needs sufficient time to adapt to a new diet. In addition, the effect of the right diet is long-lasting, which means it lasts for a long time.
In the event that it is necessary to achieve a quick result, recipes come to the rescue in which the main ingredients are products that increase potency in a few hours. Such foods have strong stimulating properties and completely abandon the use of chemicals and preservatives.
Important! To increase sexual desire, you should not use products - aphrodisiacs in large quantities. The outcome of such action may be unpredictable.
berry cocktail
Dark berries contain a huge amount of powerful antioxidants, which, with regular use, prevent the decrease in potency and, with a single dose of at least 100 grams, contribute to an immediate improvement in erection.
To prepare an amazing aphrodisiac, you need to mix 100-200 grams of berries and a couple of tablespoons of natural fat sour cream or cream. It is recommended to eat such a dish immediately before sexual intercourse. The most useful types of berries are:
- Blackberry;
- blueberry;
- blueberry;
- Sweet cherry;
- Blackberry.
Which one to choose depends solely on taste preferences. In addition to useful properties, this dish has a pleasant taste. It is recommended to use it regularly, but only during the natural ripening period of the berries, that is, in summer. Frozen or long-term heat-treated products lose a significant part of the active ingredients.
Alcoholic drinks
Regular consumption of alcohol to stimulate and enhance an erection is strongly discouraged. However, to improve potency and get a one-time effect, it is quite possible to use this remedy. Alcoholic beverages effectively dilate blood vessels, promoting blood flow to the genitals, thereby improving erectile function.
Important! When choosing the most suitable drink, you should pay attention to its composition and quality. The best option is natural red wine, which is non-addictive and has healing properties.
Scrambled eggs with onions
Ordinary fried egg, generously seasoned with onions, is one of the strongest and most effective aphrodisiacs, the action of which can be compared with the result obtained by taking modern synthetic drugs to instantly improve erection. With only one important caveat: eggs and onions do not contain any chemicals and do not have a negative effect on the body.
For maximum results, cook scrambled eggs using the following recipe:
- First, in the container in which the dish will be prepared, you need to warm up olive oil in an amount of approximately 50 grams. Vegetable fats should be used. A proper and balanced diet excludes the use of butter, as well as other fats of animal origin.
- Next, sauté at least two large onion heads and three large garlic cloves until translucent.
- After the vegetables are ready, four large chicken or eight quail eggs should be poured into the pan. Provide.
The dish should be eaten about half an hour before sexual intercourse. All of the products listed above are the most potent aphrodisiacs and can certainly provide energy for a full night of passion.
Important! Due to the high calorie content of the dish, it should not be consumed constantly, especially in the evening. It is necessary to eat such scrambled eggs no more than twice a week. In addition, this amount is quite enough to improve and strengthen the erection.
protein diversity
A balanced diet based on the inclusion of a large amount of protein in the diet also has a positive effect on potency, helping to increase and strengthen erections. The maximum amount of proteins that can be easily absorbed by the human body is saturated with dishes prepared from various seafood. Among them are such as:
- sea fish, in particular flounder;
- Shrimp;
- oysters;
- Octopus.
In order to keep the protein in the products in the optimal amount, it is advisable to eat them raw or after minimal heat treatment.
Advice! To provide the body with the necessary energy for a passionate night, it is enough to consume 150-200 grams of any of the products listed above. In addition, their effectiveness will be significantly increased if you add a small amount of fresh herbs to the dish.
The human body can be compared to a car and food to fuel. The performance of the whole mechanism depends on the quality and quantity of fuel received. That is, the full functioning of all systems and organs depends to a greater extent on nutrition. In order to maintain vitality and strength for many years, you should take care of it early on and pay attention to a balanced diet.